Classes
Kerry runs five group yoga classes a week, take a look at the times below. She also hosts 1:1 classes on request, if you're interested in a 1:1 class, get in touch on the 'Contact' page.
Yoga
Classes
Monday
10 - 11.30am
@ The Pavilion, Rackheath Industrial Estate, Norwich, NR13 6LT
Wednesday
7.00 - 8.15pm
@ Knowles Dance & Fitness Studio, Unit 5, White House Farm Barns, Salhouse Road, Norwich NR13 6LB
Thursday
7.45 - 8.45pm
@ Hainford Village Hall, Hall Road, Norwich, NR10 3LX
Wednesday
10 - 11.30am
@ The Pavilion, Rackheath Industrial Estate, Norwich, NR13 6LT
Thursday - Hot Yoga
6 - 7pm
@ The Pavilion, Rackheath Industrial Estate, Norwich, NR13 6LT
Prices
£8.75 - £12
You can pay as you go (£12 per class) or set up a direct debit (£35 every 4 weeks, saving you over £3 per class
FAQs
01
"I've not exercised in a long time, is your class suitable for me?"
Yes! Yoga is the perfect exercise for someone looking to get back into shape, gain strength and increase flexibility. Kerry's classes are suitable for people at all levels of their fitness journey, from complete beginners to gyms buffs.
03
"How much time should I give myself before class to arrive?"
Please arrive 10 minutes before class, in order to set up your space and begin warming up.
02
"I have an injury and am worried about doing further damage by going to yoga."
Anyone with an injury should consult their doctor or a specialist before trying any new form of exercise. Each injury is different, but Kerry has helped many students regain mobility after years of suffering with a variety of ailments; from arthritis, to pulled muscles.
04
"What do I need?"
Bring a yoga mat and blanket. Your body temperature is likely to fall during our meditation session at the end of class, so bring warm clothes such as a cardigan or jumper. You are also welcome to bring a water bottle.