Yoga will help you lose weight, improve fitness levels and enhance your mind.

 How yoga can help you

Yoga can help you with weight loss, toning, muscle tension, flexibility, stress management, depression, back problems and so much more.

Yoga is for everyone! Irrespective to your age, physical ability and gender.

My Story

My name is Kerry Radley. I have been practicing yoga for 15 years. I live with my three children in a small Broadland village, I have been teaching Hatha Yoga classes in the Broadland area for over five years. 
I started to learn yoga at Sprowston High School and then moved around trying to find a teacher that I could find more from and finally found Jonny.
After training with Jonny Fincham for two years I decided that I would like to teach yoga. I qualified as a dynamic yoga teacher in December 2006. At the same time I trained weekly with Lynne Adamson. She helped me no end and I knew that I wanted to study yoga to an even greater extent, so I looked around for a British Wheel of Yoga diploma course tutor and found Vonnie Bloom. She allowed me on to the course as I was nearly qualified in dynamic yoga. So the two courses overlapped and I also fell pregnant with my third child, Jude. After three years of training in the anatomy, physiology, philosophy, first aid and eastern history I finished my diploma. The course is lots of fun and I've made life long friends, but it is hard work.
I didn't think I would study again after my previous courses but after a small break from studying I started the BWY children's teaching course with Michelle Cheesbrough which I completed in October 2010.
Over the years I have trained with many wonderful teachers such as Bob Insley, Zoe Knott, Tara Fraser, Billy Doyle, Gary Carter, Paul Harvey and many more. 





People I have helped

"I used to get pain in my elbows and wrists. In the last year I have been attending 2-3 sessions a week with Kerry. I feel so much better overall. In particular I have noticed a vast improvement in my hands." -- Beverly Floyd, Salhouse

"I suffered with terrible migraines and frozen shoulders, since going to Kerry's class I no longer suffer with frozen shoulders and rarely have migraines." -- Mo Barwell, Salhouse

''Since attending Kerry's class I have lost one and half stone in weight and my cellulite has nearly disappeared. It's better than when I was 17!'' -- Caroline Rogerson, Blofield 

''I so regret the years that I let my yoga classes slip. Doing a few half remembered stretches at home is not the same. There is a gradual empathy in a class and you learn new techniques for breathing, and for achieving the postures, and the  meditation is so calming. Nothing beats the empowerment you feel once you have a breathing strategy to handle a panic attack. As I approach 70, I am so pleased to be able to do a shoulder stand. I highly recommend giving yourself some 'me time' at a yoga class for a truly healthy life.'' -- Julie Wyatt, Salhouse