Yoga will help you lose weight, improve fitness levels and enhance your mind.

 How yoga can help you

Yoga can help you with weight loss, toning, muscle tension, flexibility, stress management, depression, back /shoulder problems, core strength, blood pressure problems and so much more.

Yoga is for everyone! Irrespective to your age, physical ability and gender.

My Story

My name is Kerry Radley. I have been practicing yoga for 15 years. I live with my three children in a small Broadland village, I have been teaching Hatha Yoga classes in the Broadland area for over seven years. 
I started to learn yoga at Sprowston High School and then moved around trying to find a teacher that I could find more from and finally found Jonny.
After training with Jonny Fincham for two years I decided that I would like to teach yoga. I qualified as a dynamic yoga teacher in December 2006. At the same time I trained weekly with Lynne Adamson. She helped me no end and I knew that I wanted to study yoga to an even greater extent, so I looked around for a British Wheel of Yoga diploma course tutor and found Vonnie Bloom. She allowed me on to the course as I was nearly qualified in dynamic yoga. So the two courses overlapped and I also fell pregnant with my third child, Jude. After three years of training in the anatomy, physiology, philosophy, first aid and eastern history I finished my diploma. The course is lots of fun and I've made life long friends, but it is hard work.
I didn't think I would study again after my previous courses but after a small break from studying I started the BWY children's teaching course with Michelle Cheesbrough which I completed in October 2010.

I am currently training to be a Yoga for healthy lower backs practitioner with Alison Twewhela. www.yogaforbacks.co.uk 

Over the years I have trained with many wonderful teachers such as Bob Insley, Zoe Knott, Tara Fraser, Billy Doyle, Gary Carter, Paul Harvey and many more. 

My classes include Asana (postures), Pranayama (breath work), Nidra (yoga sleep), Relaxation, Pratyahara (control of the senses), Dharana (concentration/inner awareness), Dhyana (meditation).
I believe that over time your whole yoga class will become a moving meditation.
I personally feel Yoga is your own practice, we can never experience the same things. We are all individuals. I will never tell you what to feel, but over time working breath with movement you're life will change in many ways. The mind has time to rest. 




People I have helped

"I used to get pain in my elbows and wrists. In the last year I have been attending 2-3 sessions a week with Kerry. I feel so much better overall. In particular I have noticed a vast improvement in my hands." -- Beverly Floyd, Salhouse


"I got the results of my free NHS health check for Oldies. 
The nurse said my blood pressure was what she would expect to see in a much younger woman. When she asked what form of exercise I took, I said that currently I attend three yoga classes a week with Kerry Radley, and I try to practice every day. 
She said to continue doing what I am doing, as I am very healthy. I know there are other factors, such as genes, to consider. However, I think it's the breathing and relaxation techniques I've learned from yoga." Beverly Floyd, Salhouse

"I suffered with terrible migraines and frozen shoulders, since going to Kerry's class I no longer suffer with frozen shoulders and rarely have migraines." -- Mo Barwell, Salhouse

''Since attending Kerry's class I have lost one and half stone in weight and my cellulite has nearly disappeared. It's better than when I was 17!'' -- Caroline Rogerson, Blofield 

''I so regret the years that I let my yoga classes slip. Doing a few half remembered stretches at home is not the same. There is a gradual empathy in a class and you learn new techniques for breathing, and for achieving the postures, and the  meditation is so calming. Nothing beats the empowerment you feel once you have a breathing strategy to handle a panic attack. As I approach 70, I am so pleased to be able to do a shoulder stand. I highly recommend giving yourself some 'me time' at a yoga class for a truly healthy life.'' -- Julie Wyatt, Salhouse