Yoga will help you lose weight, improve fitness levels and enhance your mind.
How yoga can help you
Yoga can help you with weight loss, toning, muscle tension, flexibility, stress management, depression, back /shoulder problems, core strength, blood pressure problems and so much more.
Yoga is for everyone! Irrespective to your age, physical ability and gender.
My name is Kerry Radley. I have been practicing yoga for 15 years. I live with my three children in a small Broadland village, I have been teaching Hatha Yoga classes in the Broadland area for over seven years.
People I have helped
"I used to get pain in my elbows and wrists. In the last year I have been attending 2-3 sessions a week with Kerry. I feel so much better overall. In particular I have noticed a vast improvement in my hands." -- Beverly Floyd, Salhouse
"I suffered with terrible migraines and frozen shoulders, since going to Kerry's class I no longer suffer with frozen shoulders and rarely have migraines." -- Mo Barwell, Salhouse
''Since attending Kerry's class I have lost one and half stone in weight and my cellulite has nearly disappeared. It's better than when I was 17!'' -- Caroline Rogerson, Blofield
''I so regret the years that I let my yoga classes slip. Doing a few half remembered stretches at home is not the same. There is a gradual empathy in a class and you learn new techniques for breathing, and for achieving the postures, and the meditation is so calming. Nothing beats the empowerment you feel once you have a breathing strategy to handle a panic attack. As I approach 70, I am so pleased to be able to do a shoulder stand. I highly recommend giving yourself some 'me time' at a yoga class for a truly healthy life.'' -- Julie Wyatt, Salhouse